How to Relieve Lower Back Pain While Sleeping
If you frequently experience lower back pain, you are not alone. About 31 million Americans experience pain in the lumbar region at some point in their lives. Whether this pain is short-term or long-term, mild or severe, it affects many different aspects of everyday life. The intricate structure of vertebrae, spinal discs, ligaments, and tendons in the lower back plays a large role in all types of movement. Whether we are standing, walking, sitting, or laying down, the lower back is engaged and working to keep you supported. With constant use and strain on these muscles, it is no wonder many people develop pain in this area. While lower back… Read more »