Sleep is one of the pillars of living a healthy and successful life. You spend over a third of your life sleeping. In the section of HealthySleep, you’ll learn the science behind sleep, including what happens to your body while sleeping and why you need it.
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New mattress companies keep popping up online. There are countless ads featuring thin men and women lounging on beds that barely bend under their weight. Also, if you visit a store in person, you might be struck by the thin profile of modern mattresses. However, according to the National Institute of Diabetes and Digestive and Kidney Diseases, more than two in three adults were considered overweight or obese in a survey conducted in 2013 and 2014. If you have ever wondered about what’s the best mattress for heavy people, you aren’t alone. Below we are going to go over what makes a bed good (or not so good) for heavier… Read more »
Collection of Articles on Sleep Health