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Sleep Health

Sleep is one of the pillars of living a healthy and successful life.  You spend over a third of your life sleeping.  In the section of HealthySleep, you’ll learn the science behind sleep, including what happens to your body while sleeping and why you need it.

Quick Tips

Sleep impacts your health, well-being, and job productivity. Most adults should aim for seven or eight hours of sleep.
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Can You Sneeze in Your Sleep?

Sneezing is often a cold or allergy symptom and it helps you get rid of irritants that may enter your nasal cavities. We may even wake up in the middle of the night to sneeze if we are coming down with an illness. However, there are some scientific reasons why your body prevents you from sneezing while you’re asleep. In this article, we’ll look at why your body naturally suppresses the urge to sneeze when you’re sleeping. We’ll also discuss what may be triggering your sneeze and what you can do to stop it. Sleep Stages and Awareness of Sneezing During Sleep Sometimes individuals may find themselves sneezing in the… Read more »

How to Overcome Somniphobia (Fear of Sleep)

Somniphobia, commonly known as sleep dread, is when sleepers feel extremely worried or fearful at bedtime. This phobia is known to keep you up throughout the night and is linked to disruptive sleep disorders like sleep apnea. Since sleep is essential to our everyday lives, avoiding going to bed can impact your overall well-being. In this next article, we will offer some tips on how to overcome somniphobia. Additionally, we’ll give insight into why you may be fearful of sleeping and some symptoms of somniphobia. 1. Change Your Mindset About Sleep It’s no surprise if you develop somniphobia, you might have negative ideas about sleep. You may view sleeping as… Read more »


Resources for Common Issues & Topics

Section Title

Collection of Articles on Sleep Health

10 Healthy Late Night Snacks

10 Foods to Eat to Avoid Being Sleepy

How Sugar Before Bed Ruins Your Sleep

Lucid Dreaming: What It Is and How to Do It

What’s the Difference Between BiPAP and CPAP? 

Can I Buy a CPAP Machine Without a Doctor?

How Much Does a CPAP Machine Cost With and Without Insurance? 

What is a CPAP Machine and How Does it Work?

Why Does Knee Pain Feel Worse at Night? Causes and Treatments

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