How Sugar Before Bed Ruins Your Sleep

Though we all know sugar is not always the best thing for our bodies, it’s quite common for our sugar cravings to get the best of us. Eating or drinking too much sugar can lead to weight gain, cause tooth decay, and or even increase the risk of high blood sugar and diabetes. But it turns out it can even ruin our sleep each night and make our cravings more powerful. In this article, we’ll take a look at how sugar impacts your sleep each night. We’ll also provide you with some helpful tips to reduce your sugar consumption before bedtime. The Connection Between Sugar and Sleep Most people reach … Continue reading How Sugar Before Bed Ruins Your Sleep