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Sleep Research

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What’s Keeping Us Up?

Tossing and turning due to stress. Staying up late to watch your favorite TV show. Drinking caffeine late in the day. There are a thousand ways for us to be cheated out of a good night’s rest. Some are admittedly our fault, while others are completely out of our control. But no matter who’s to blame, the result is the same: Interrupted sleep leads to a dip in health and well-being. Given that a good night’s sleep is a key factor in improving essential functions like concentration, productivity, digestion, and mood regulation, we wanted to get to the bottom of what’s keeping people up at night. The first step toward… Read more »

Decoding Dreams: Over 1000 Americans Tell Us About Their Work-Related Dreams

For some, work-related dreams can be positive and harmless. However, for many, the stress from work can crawl into our headspace and elicit nightmares that impact our waking state. Negative interruptions in our normal sleep cycle can affect overall job performance, physical health, and even personal finances. Between the eight-hour standard workday and the suggested minimum of seven hours of sleep experts recommend, we spend the majority of our lives working or sleeping. It makes sense that work-related issues not only permeate into our daydreams but our full dreams as well. We surveyed over 1,000 people across a diverse range of backgrounds and demographics to determine which types of work-related dreams are common… Read more »


Moving and Sleep

Success and Satisfactory Sleep

Sleep and Goals: Analyzing the Connection Between Slumber and Achievement

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