What’s Keeping Us Up?
Tossing and turning due to stress. Staying up late to watch your favorite TV show. Drinking caffeine late in the day. There are a thousand ways for us to be cheated out of a good night’s rest. Some are admittedly our fault, while others are completely out of our control. But no matter who’s to blame, the result is the same: Interrupted sleep leads to a dip in health and well-being. Given that a good night’s sleep is a key factor in improving essential functions like concentration, productivity, digestion, and mood regulation, we wanted to get to the bottom of what’s keeping people up at night. The first step toward… Read more »