{"id":8048,"date":"2020-12-22T10:54:56","date_gmt":"2020-12-22T17:54:56","guid":{"rendered":"https:\/\/healthysleep.org\/?p=8048"},"modified":"2024-03-31T10:26:44","modified_gmt":"2024-03-31T17:26:44","slug":"best-mattress-for-back-sleepers","status":"publish","type":"post","link":"https:\/\/healthysleep.org\/mattress-guides\/best-mattress-for-back-sleepers\/","title":{"rendered":"Best Mattress for Back Sleepers"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you sleep on your back, you\u2019re probably looking for more support and a little less give. You want to feel like you\u2019re <\/span><i><span style=\"font-weight: 400;\">on<\/span><\/i><span style=\"font-weight: 400;\"> the mattress, not <\/span><i><span style=\"font-weight: 400;\">in<\/span><\/i><span style=\"font-weight: 400;\"> it. Additionally, if you\u2019re sleeping on your back, you\u2019ll need to ensure your neck is getting ample support, which is where a good pillow comes in. You should think about choosing a medium or medium-firm mattress that can also provide support to your hips, neck, and spine. Is there such a thing? Sure there is!\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Editors\u2019 Choice \u2013 <a href=\"https:\/\/www.amerisleep.com\/as2.html\" rel=\"nofollow noopener\" target=\"_blank\">Amerisleep AS2<\/a><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Our pick for the overall best mattress for back sleepers is the Amerisleep AS2, which is their most popular mattress for back and stomach sleepers. It has a medium-firm feel, which is perfect for those who need extra support and alignment. The Bio-Core\u2122 foam support layer resists sagging, so it\u2019s made to last. It also comes with a 100-night sleep trial, free shipping, and free returns. <\/span><b>Right now, Amerisleep is offering $200 off any mattress with a promo code.\u00a0<\/b><\/p>\n<a href=\"https:\/\/www.amerisleep.com\/as2.html\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#2D89EF;border-color:#246ec0;border-radius:7px;-moz-border-radius:7px;-webkit-border-radius:7px\" target=\"_self\" rel=\"nofollow noopener\"><span style=\"color:#FFFFFF;padding:0px 20px;font-size:16px;line-height:32px;border-color:#6cadf4;border-radius:7px;-moz-border-radius:7px;-webkit-border-radius:7px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Buy Now<\/span><\/a>\n<h2><\/h2>\n<h2><span style=\"font-weight: 400;\">Research and Resources<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In writing this article, we:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Researched 10-12 leading brands<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Referenced dozens of website reviews for the most comprehensive perspective<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Spent 16 hours writing, researching, and revising to deliver the most value-driven, accurate content possible<\/span><\/li>\n<\/ul>\n<h2>Best Mattresses for Back Sleepers<\/h2>\n\n<table id=\"tablepress-115\" class=\"tablepress tablepress-id-115 tablepress-responsive\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Mattress<\/th><th class=\"column-2\">Features<\/th><th class=\"column-3\">Firmness<\/th><th class=\"column-4\">Price for a Queen<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">Editors' Choice:<br \/>\n<a href=\"https:\/\/www.amerisleep.com\/as2.html\" rel=\"nofollow noopener\" target=\"_blank\">Amerisleep AS2<\/a><\/td><td class=\"column-2\"><ul><br \/>\n<li>Affinity layer with Surface Modification Technology provides pressure relief to shoulders and lower back<\/td><td class=\"column-3\">Medium-firm<\/td><td class=\"column-4\">$1,099<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">Casper Wave<\/td><td class=\"column-2\"><ul><br \/>\n<li>Ergonomic support<br \/>\n<li>Three different types of foam<br \/>\n<li>Targeted gel pods to support hips and core<\/td><td class=\"column-3\">Medium<\/td><td class=\"column-4\">$2,295<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">WinkBeds Plus<\/td><td class=\"column-2\"><ul><br \/>\n<li>7-zone latex support layer<br \/>\n<li>Patented 3-zone coil for back support<\/td><td class=\"column-3\">Very-firm<\/td><td class=\"column-4\">$1,599<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">Purple<\/td><td class=\"column-2\"><ul><br \/>\n<li>Smart Comfort Grid offers pressure relief and motion isolation<\/td><td class=\"column-3\">Medium-firm<\/td><td class=\"column-4\">$999<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\">Tuft &amp; Needle<\/td><td class=\"column-2\"><ul><br \/>\n<li>T&amp;N Adaptive Foam\u00ae provides pressure relief<br \/>\n<li>Also has a dense base support layer and cooling gel<\/td><td class=\"column-3\">Medium-firm<\/td><td class=\"column-4\">$595<\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\">Leesa<\/td><td class=\"column-2\"><ul><br \/>\n<li>10\" foam construction<br \/>\n<li>Adapts to your sleep style<br \/>\n<li>Enhanced cooling top layer<\/td><td class=\"column-3\">Medium-firm<\/td><td class=\"column-4\">$995<\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\">Loom &amp; Leaf<\/td><td class=\"column-2\"><ul><br \/>\n<li>High-density 5lb memory foam<br \/>\n<li>Cooling spinal gel<br \/>\n<li>Multi-layer breathable support<\/td><td class=\"column-3\">Medium to Firm<\/td><td class=\"column-4\">$1,499<\/td>\n<\/tr>\n<tr class=\"row-9 odd\">\n\t<td class=\"column-1\">Brentwood Cedar<\/td><td class=\"column-2\"><ul><br \/>\n<li>Made with natural latex<br \/>\n<li>5-zone coil support<br \/>\n<li>Hand-tufted Euro design<\/td><td class=\"column-3\">Medium<\/td><td class=\"column-4\">$2,899<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-115 from cache -->\n<h2><span style=\"font-weight: 400;\">Our Criteria<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We tried to choose mattresses that would fit in a wide range of budgets and lifestyles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In general, back sleepers should keep their eyes peeled for a mattress that meets these criteria:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A mattress that alleviates pressure points while also offering a firm support system<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A mattress that isn\u2019t too soft, since you\u2019re in a position that needs consistent alignment\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A mattress that won\u2019t sag or dip after normal use<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A mattress that won\u2019t dig into the back, causing more pain upon waking<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">No matter the mattress you choose, be sure to take into account your specific needs, the company\u2019s return policies and sleep trial periods, and read reviews. Remember: just because it was perfect for one person doesn\u2019t mean it will work for you. Your mileage may vary.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">1. <a href=\"https:\/\/www.amerisleep.com\/as2.html\" rel=\"nofollow noopener\" target=\"_blank\">Amerisleep AS2<\/a><\/span><\/h2>\n<p><a href=\"https:\/\/www.amerisleep.com\/as2.html\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" class=\"aligncenter wp-image-8058 \" src=\"https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/Amerisleep-AS2.jpg\" alt=\"Amerisleep AS2\" width=\"1010\" height=\"736\" srcset=\"https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/Amerisleep-AS2.jpg 1440w, https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/Amerisleep-AS2-300x219.jpg 300w, https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/Amerisleep-AS2-768x559.jpg 768w, https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/Amerisleep-AS2-1024x746.jpg 1024w\" sizes=\"(max-width: 1010px) 100vw, 1010px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.amerisleep.com\/as2.html\" rel=\"nofollow noopener\" target=\"_blank\">The Amerisleep AS2<\/a> is rated as medium-firm on their website and marketed as the #1 choice for back and stomach sleepers. We\u2019re guessing that\u2019s because of the mattresses\u2019 construction, which breaks down like this:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Top layer<\/b><span style=\"font-weight: 400;\">: 2 inches of Bio-Pur memory foam with an advanced open-cell structure (ensures you sleep cool, which is a plus for memory foam!)<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Middle layer<\/b><span style=\"font-weight: 400;\">: 3 inches of polyurethane foam with Surface Modification Technology, or SMT. This acts as a transition foam to relieve pressure on your shoulders and lower back.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Bottom layer<\/b><span style=\"font-weight: 400;\">: 7 inches of high-density foam with an ILD rating of 35 (a 40-44 is considered extra firm). On Amerisleep\u2019s website, they claim this layer will resist sagging over time.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You won\u2019t sink into this mattress, so if you\u2019re a back sleeper it\u2019s perfect for keeping all those pressure points aligned and supported. It\u2019s also built to isolate motion so you don\u2019t feel your sleep partner rolling around all night. This mattress isn\u2019t very bouncy and it\u2019s definitely firmer than the average memory foam, so you might want to look for something else if you\u2019re a side sleeper or combo sleeper. However, it\u2019s the perfect fit for back sleepers who need added support and firmness.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">2. Casper Wave<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-8063 size-full\" src=\"https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/casper-wave.jpg\" alt=\"Casper Wave\" width=\"1200\" height=\"849\" srcset=\"https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/casper-wave.jpg 1200w, https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/casper-wave-300x212.jpg 300w, https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/casper-wave-768x543.jpg 768w, https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/casper-wave-1024x724.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re an athlete, your first priority in a mattress is probably one that helps your muscles recover quickly while also preventing additional pain or pressure buildup. You might also be looking for a mattress that doesn\u2019t sleep hot since that can delay your muscle recovery. While some mattress companies tout cooling technologies in their mattresses, not all of these are proven to actually do anything. Look for studies or tests the company conducted to determine the efficacy of the cooling tech. Athletes may also need a mattress with varying firmness levels\u2013either a flippable mattress or something specifically made for combo sleepers. This is simply due to fluctuating muscle tension\u2013a firm mattress might feel nice after a long run, but you\u2019ll want something a bit softer after weightlifting or strength training.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Athletes typically have more muscle mass than the Average Joe, so they are more likely to sink down into the mattress. If this describes you, look for a mattress that supports your hips and back so you\u2019re not waking up in pain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our choice for athletic back-sleepers is the <\/span><b>Casper Wave<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Features<\/b><\/td>\n<td><b>May not work for&#8230;<\/b><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Their coolest design, made with high airflow perforations and a wool-infused cover<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Comes with a hybrid option if you want the added support of innerspring coils<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Three different types of foam and targeted gel pods support your hips and core<\/span><\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Those who want a very firm sleeping surface<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Side sleepers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stomach sleepers<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span style=\"font-weight: 400;\">3. WinkBeds Plus<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-8068 aligncenter\" src=\"https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/winkbeds-1.jpg\" alt=\"WinkBeds Plus\" width=\"800\" height=\"516\" srcset=\"https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/winkbeds-1.jpg 800w, https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/winkbeds-1-300x194.jpg 300w, https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/winkbeds-1-768x495.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">If you sleep on the heavy side <\/span><i><span style=\"font-weight: 400;\">and <\/span><\/i><span style=\"font-weight: 400;\">you\u2019re a back sleeper, finding the right mattress may take a little bit of extra time. We recommend you look for a medium-firm or firm mattress with adequate height, so you don\u2019t feel like the mattress will bottom out or dig into your back. A mattress that\u2019s at least 12\u201d tall is a good benchmark. You\u2019ll also want to look at the mattress\u2019 construction, ensuring its materials hold up over time. If your BMI is between 26-31, you\u2019ll be more likely to enjoy sleeping on a firmer mattress (one rated between 6-8 on the firmness scale).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our choice for heavy back sleepers is the WinkBeds Plus, their model specifically engineered for heavier folks<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Features<\/b><\/td>\n<td><b>May not work for&#8230;<\/b><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3-step Back Relief System<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Triple-layer heat disperse material<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sleepcalm<\/span><span style=\"font-weight: 400;\">\u2122<\/span><span style=\"font-weight: 400;\"> motion isolation technology<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Deep support springs for max support<\/span><\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Those looking for a memory-foam feel<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Those who are more lightweight or sleep on their sides<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Those who want a softer top layer<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span style=\"font-weight: 400;\">4. Purple Mattress<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-8067\" src=\"https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/purple-mattress-1.jpg\" alt=\"Purple Mattress\" width=\"1300\" height=\"940\" srcset=\"https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/purple-mattress-1.jpg 1300w, https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/purple-mattress-1-300x217.jpg 300w, https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/purple-mattress-1-768x555.jpg 768w, https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/purple-mattress-1-1024x740.jpg 1024w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re pretty petite, you won\u2019t put as much pressure on your mattress, so a firm mattress or even a thicker mattress probably isn\u2019t necessary. However, back sleepers are told to try a firmer mattress for proper back support. So what do you do? What type of mattress is best?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><b>Purple Mattress<\/b><span style=\"font-weight: 400;\"> is engineered a bit differently than other typical \u201cfoam\u201d mattresses on the market today. Its Smart Comfort Grid\u2122 adapts to your body shape to relieve pressure on your joints! The grid design also keeps it cool. The feel of the mattress is quite unique, so if you can, try it out in one of their nearby stores.\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>FEATURES<\/b><\/td>\n<td><b>MAY NOT WORK FOR&#8230;<\/b><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2\u201d Smart Comfort Grid\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dual-layer foam base<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Medium feel<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Isolates motion transfer\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Side sleepers who need a softer surface<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Those sharing a bed (some reviews complained of the mattress caving in, causing them to roll into their partner)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heavier sleepers\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span style=\"font-weight: 400;\">5. Tuft &amp; Needle<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-8066 aligncenter\" src=\"https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/tuft-and-needle.jpg\" alt=\"Tuft and Needle\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/tuft-and-needle.jpg 1500w, https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/tuft-and-needle-300x200.jpg 300w, https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/tuft-and-needle-768x512.jpg 768w, https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/tuft-and-needle-1024x683.jpg 1024w, https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/tuft-and-needle-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">While it\u2019s true that some mattresses cost more than others simply because of the materials they\u2019re made from, you can still find a nice mattress for a decent price (of course, a \u201cdecent price\u201d will always depend on your individual budget). Knowing the average cost for certain types of mattresses will help in your quest to find <\/span><i><span style=\"font-weight: 400;\">the one<\/span><\/i><span style=\"font-weight: 400;\">. Since back sleepers are typically looking for a firmer mattress, finding a \u201ccheaper\u201d one can actually work in their favor since most companies price their plusher mattresses a bit higher (because they use more material to make them).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A good value mattress should hold up over time\u2013durability comes down to the mattress\u2019 construction, materials, warranty, and how you use it. Considering all this, we chose a mattress with at least 5,000 customer reviews which gave us a full picture of the mattress\u2019 quality and durability.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our choice for Best Value Mattress is the Tuft &amp; Needle Mattress.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>FEATURES<\/b><\/td>\n<td><b>MAY NOT WORK FOR&#8230;<\/b><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 specially calibrated layers for universal comfort<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 inches layer of T&amp;N Adaptive Foam<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Graphite and gel blends to wick away heat and moisture<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">10 yr warranty, free returns<\/span><\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Side sleepers who want a little more cushioning<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Those looking for more of a bouncy feel (this mattress is 100% foam)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heavier sleepers (a queen size is 10\u201d tall, and we recommend a mattress at least 12\u201d tall for heavier people)<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span style=\"font-weight: 400;\">6. Leesa<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-8070 size-full\" src=\"https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/leesa-mattress.png\" alt=\"Leesa Mattress\" width=\"750\" height=\"417\" srcset=\"https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/leesa-mattress.png 750w, https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/leesa-mattress-300x167.png 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">If you experience pain in your lower back, shoulders, or hips, you probably struggle to get a good night\u2019s sleep, too. A mattress that doesn\u2019t aggravate your already sensitive pressure points is the way to go. At Healthy Sleep, we believe you shouldn\u2019t have to modify an existing mattress just to get a pain-free night of sleep. In some online forums, frustrated commenters recommended buying four or five foam toppers from Wal-Mart and placing them atop a mediocre mattress, just so they could sleep with less pain. While this is seemingly cost-effective, buying a nice mattress that actually helps with your back pain and lasts for 7-10 years would actually save you money. Additionally, it would probably relieve your chronic pain more than rigging a <\/span><i><span style=\"font-weight: 400;\">princess and the pea<\/span><\/i><span style=\"font-weight: 400;\"> situation in your bedroom.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our recommendation for pain sufferers is the <\/span><b>Leesa<\/b><span style=\"font-weight: 400;\"> mattress.\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>FEATURES<\/b><\/td>\n<td><b>MAY NOT WORK FOR&#8230;<\/b><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2\u201d premium foam, 2\u201d memory foam, 6\u201d dense core foam<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Adapts to all sleeping styles\/body types<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improved pressure relief<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Balanced body contouring<\/span><\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stomach sleepers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heavier sleepers (lots of complaints of sagging)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Those who like a softer feeling mattress<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span style=\"font-weight: 400;\">7. Loom &amp; Leaf<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-8071 aligncenter\" src=\"https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/loom-and-leaf.jpg\" alt=\"Loom and Leaf\" width=\"1275\" height=\"704\" srcset=\"https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/loom-and-leaf.jpg 1275w, https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/loom-and-leaf-300x166.jpg 300w, https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/loom-and-leaf-768x424.jpg 768w, https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/loom-and-leaf-1024x565.jpg 1024w\" sizes=\"(max-width: 1275px) 100vw, 1275px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">What exactly does <\/span><i><span style=\"font-weight: 400;\">luxury<\/span><\/i><span style=\"font-weight: 400;\"> mean in the world of mattresses? Well, it depends on the brand\u2019s reputation, the quality of the mattress materials, and so on. A very basic definition constitutes that \u201cluxury\u201d just means \u201cmore comfortable than the average mattress.\u201d While technically true, we also believe a luxury mattress should be worth whatever extra money you pay for it. That means it should last a long time, and it definitely shouldn\u2019t cause any pain or sleep issues to get worse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re in the market for a luxury mattress, make sure the mattress features are more than a marketing tactic. Back sleepers willing to spring for a luxury mattress may also be suffering from chronic pain, so their mattress should go the extra mile. Look for a medium-firm mattress or even a company that offers different firmness levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our recommendation in this category is <\/span><b>Loom &amp; Leaf<\/b><span style=\"font-weight: 400;\"> mattress. They don\u2019t cater to the \u201cbed in a box\u201d trend, claiming that mattresses rolled up in a box are probably not the highest quality. They offer free white glove delivery and setup with purchase.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>FEATURES<\/b><\/td>\n<td><b>MAY NOT WORK FOR&#8230;<\/b><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">5.5\u201d high density foam core base (4)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2\u201d transition loft pad conforms and provides support (3)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2.5\u201d visco-elastic memory foam contours to your body (2)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2\u201d enhanced cooling gel layer (1)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">120 night sleep trial<\/span><\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stomach sleepers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Those looking for a plusher feeling mattress<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Might be too firm for some sleepers<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span style=\"font-weight: 400;\">8. Brentwood Cedar<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-8072 aligncenter\" src=\"https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/brentwood-cedar.jpg\" alt=\"Brentwood Cedar\" width=\"1024\" height=\"721\" srcset=\"https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/brentwood-cedar.jpg 1024w, https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/brentwood-cedar-300x211.jpg 300w, https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/brentwood-cedar-768x541.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A hybrid mattress sounds trendy, but they can be especially useful when you\u2019re a back sleeper. Hybrids offer the benefits of memory foam or latex and innerspring without the downsides. Most of the complaints surrounding memory foam say that it sleeps too hot, it breaks down quicker than innerspring, and it doesn\u2019t provide a lot of bounce. Innerspring coils are typically thought of as too squeaky and uncomfortable since older mattresses were made with Bonnell coils, which dig into the back. Of course, innerspring mattresses have come a long way since then, and now most companies that sell them offer innovative models, many with individually wrapped coils for motion isolation and comfort. Enter the hybrid, which combines the comfortable layers of foam with the balance and support of innerspring.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thanks to the coils, these mattress types are also bouncier. This means you shouldn\u2019t feel like you\u2019re sinking into the mattress, which is crucial for back sleepers who need to keep their hips and pelvis aligned.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our choice for Best Hybrid is the <\/span><b>Brentwood Cedar <\/b><span style=\"font-weight: 400;\">mattress.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>FEATURES<\/b><\/td>\n<td><b>MAY NOT WORK FOR&#8230;<\/b><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">5-zone support core; 1,414 zoned support coils to relieve pressure points, zoned latex<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The top layer ships in a separate box; you then button it to the bottom layer<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eco-friendly!<\/span><\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Might be too firm for some sleepers\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heavy (may be awkward to move)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lightweight sleepers\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span style=\"font-weight: 400;\">9. Saatva<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-8073 aligncenter\" src=\"https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/saatva-mattress.png\" alt=\"Saatva Mattress\" width=\"1024\" height=\"767\" srcset=\"https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/saatva-mattress.png 1024w, https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/saatva-mattress-300x225.png 300w, https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/saatva-mattress-768x575.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The Saatva brand has been around for a while, and while it\u2019s not your typical \u201cbed in a box\u201d company, the customer reviews speak to its quality and luxury feel. The Saatva mattress has a luxury Euro pillow top with their exclusive Guardin\u00ae botanical antimicrobial fabric treatment, keeping it clean and bacteria-free. The edge of the mattress is bolstered by the Dual Perimeter edge support system, a foam encasement that deters sag and adds even more durability to the mattress.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">416 individually wrapped coils contour to your body and minimize motion transfer, so you won\u2019t feel your partner moving or getting out of bed in the night. Because of the coils, the mattress won\u2019t trap heat. Underneath the coils are two back support enhancements for pressure relief, reducing back pain and tension. Finally, the bottom support layer is made with 884 tempered steel coils, reducing the risk of sagging.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>FEATURES<\/b><\/td>\n<td><b>MAY NOT WORK FOR&#8230;<\/b><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Three firmness levels: plush soft, luxury firm (the most popular), or firm<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">120-night trial, free white glove delivery<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Especially engineered for back health, optimal spine support, and reduced joint pain<\/span><\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Might be too firm for some sleepers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Side sleepers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Those looking for a memory-foam feel<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><\/h3>\n<h2><span style=\"font-weight: 400;\">Back Sleeping 101<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ever heard the phrase \u201cWho woke up on the wrong side of the bed this morning?\u201d Perhaps it was directed at you when you were having an especially bad day. Well, maybe picking a mattress suited to your needs can help with that! <\/span><a href=\"https:\/\/www.alaskasleep.com\/blog\/which-sleep-position-is-best\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Chris Idizkowski<\/span><\/a><span style=\"font-weight: 400;\">, Ph.D. and a director of the Sleep Assessment and Advisory Service in London says, \u201cIf you sleep in a bad position, you\u2019re more likely to be grumpy the next day.\u201d After all, if you\u2019re not spending enough time in <\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/insomnia-restoring-restful-sleep\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">REM sleep<\/span><\/a><span style=\"font-weight: 400;\">, you\u2019re most likely to be overworked, have trouble focusing, and you might even overeat. So what exactly is a \u201cbad\u201d position, anyway? You\u2019ve probably heard that sleeping on the left side is the healthiest position because it aids in circulation, clears the brain of toxins, and keeps the spine properly aligned. However, back sleepers don\u2019t have it all wrong\u2013if you sleep this way, you\u2019re less likely to develop acid reflux, neck pain, and wrinkles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Back sleepers typically favor one of two positions: The Starfish or The Soldier. The soldier sleeps with their arms to their sides and their legs straight, while the starfish sleeps with their arms and legs splayed out (just like a starfish). Yes, side sleepers usually get all the praise, but sleeping your back has upsides, too!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Pros and Cons of Back Sleeping<\/span><\/h2>\n<table>\n<tbody>\n<tr>\n<td><b>Benefits<\/b><\/td>\n<td><b>Downsides<\/b><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Natural spine and pelvic alignment<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Less likely for pressure points to go numb or become inflamed<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Less likely to develop acne from coming in contact with dirty sheets or pillowcases<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Less likely to aggravate existing acid reflux<\/span><\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Can exacerbate snoring<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A too-soft mattress can throw your hips and pelvis out of alignment<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Can intensify existing back pain if you\u2019re on a bad mattress<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Understanding Firmness Levels<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Before you choose your perfect mattress, it\u2019s helpful to understand different firmness levels and what they can mean for your sleep. Firmness is <\/span><i><span style=\"font-weight: 400;\">not<\/span><\/i><span style=\"font-weight: 400;\"> the same thing as support, so don\u2019t assume the more firm a mattress is, the more supportive it is. Healthy Sleep defines a supportive mattress as one that naturally aligns the hips, pelvis, and spine while also preventing you from sinking in too deeply. A supportive mattress also depends on your sleep style, weight, and how you treat the mattress. Using the mattress on an incompatible base can make it much less supportive than it was engineered to be. Check the company\u2019s website for appropriate bases to use with your mattress.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A \u201cuniversally\u201d comfortable mattress is generally rated as a 6 out of 10 on the firmness scale (a solid medium). This type of mattress will be balanced and sturdy enough for back and stomach sleepers <\/span><span style=\"font-weight: 400;\">while<\/span><span style=\"font-weight: 400;\"> soft enough for side sleepers. You won\u2019t sink in too deeply, but you should still feel comfortable. 80% of sleepers prefer a medium-feel mattress, typically rated between a 5-7 on the firmness scale. While a medium-firm mattress seems to be universally compatible with many different sleep styles and preferences, you could benefit from trying a few different types in person at a showroom or store. This way, you may be less likely to get stuck with a mattress that was marketed as \u201cuniversally comfortable\u201d but is much too firm or too soft for you.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">How do you settle on a mattress?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Choosing a mattress doesn\u2019t have to be hard. As long as you take into account a few things, you should be able to buy with confidence.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0<\/span><b>Budget: <\/b><span style=\"font-weight: 400;\">A mattress can run anywhere from $300-$3,000+. It helps to know what the average cost for the most popular mattress types are so you aren\u2019t blindsided by any hidden costs:<\/span><\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<td><b>Mattress Type<\/b><\/td>\n<td><b>Average Cost for a Queen-size<\/b><\/td>\n<td><b>Cost Factors<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Innerspring<\/span><\/td>\n<td><span style=\"font-weight: 400;\">$950<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Durability, lifespan, foam or latex in comfort layer, offset or continuous wire coils in innerspring layer<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Foam<\/span><\/td>\n<td><span style=\"font-weight: 400;\">$900<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Foam density, types of foam (specialty foams made with copper or gel are usually more expensive)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Hybrid<\/span><\/td>\n<td><span style=\"font-weight: 400;\">$1,650<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Types of foam and coils used in the comfort and support layers<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Latex<\/span><\/td>\n<td><span style=\"font-weight: 400;\">$2,000<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Type of latex (Talalay is typically more expensive than Dunlop), natural or synthetic latex<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li><b>Sleep Style: <span style=\"font-weight: 400;\">This article is geared towards back sleepers, but if you sleep on your side, your stomach, or if you\u2019re pregnant, you\u2019ll probably look for a few more things in your mattress.\u00a0<\/span><\/b><\/li>\n<li><strong>Do you sleep with a partner?<\/strong> <span style=\"font-weight: 400;\">Sharing your bed with another person\u2013especially when that person has wildly different preferences from you\u2013can be tricky. How do you choose a mattress that works for both of you? You can read our article here for additional help.<\/span><\/li>\n<li><strong>Other things to consider<\/strong>: H<span style=\"font-weight: 400;\">ow you plan on using the mattress (i.e. for a guest room or for yourself), your sheets\/mattress protector, and\/or your bed frame or base.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">What to look for in reviews<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many of us rely on customer reviews to decide whether or not to purchase a product. Furthermore, if a website doesn\u2019t post customer reviews, that\u2019s usually a red flag and lets you know the company isn\u2019t very transparent. Sometimes it can be hard to trust customer reviews, especially when the website advertises something like \u201c10,000+ 5 star reviews around the web,\u201d and then you find only a fraction of that on their actual website. If there is no way to filter the reviews and look for 1-2 star ratings, that\u2019s also a problem.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s extremely helpful to read negative reviews because they\u2019ll help you assess whether or not a product was unsuitable for that customer because of their sleeping style, which could be different than yours, or if their complaint is more about the customer service, shipping, or return policy. Considering that, take negative reviews with a grain of salt (unless of course there are multiple reviews complaining about the same issue). And again, if the company advertises that the average customer review is 5 stars, try to find the review section\u2013very rarely does a company actually have an average 5 star review. Additionally, claims like \u201c98% of our customers keep their product\u201d does not mean very much, since most people keep their mattresses despite being dissatisfied with them.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Best Mattress Types for Back Sleepers<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While back sleeping is not the most common position, most mattresses can be compatible with a back sleeper\u2019s needs. Of course, there are other factors you\u2019ll need to consider beyond your sleeping position if you\u2019re in the market for a new mattress: your weight, height, whether or not you sleep with a partner, if you\u2019re an athlete, if you suffer from chronic pain or other health issues, and so on.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Innerspring<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">An innerspring mattress used to be the only mattress type, and it wasn\u2019t exactly comfortable because of the Bonnell coils that were prone to bursting or digging into the sleeper\u2019s back. Probably not great for back sleepers, right? Well now most innerspring mattresses are made with individually wrapped coils, usually made with high-quality steel that won\u2019t sag or break. Back sleepers should look for innerspring mattresses on the firmer side with some kind of pillow or foam top for added comfort.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Memory foam<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Foam mattresses are tricky because they can make the user feel like they\u2019re sinking, which is not the feeling back sleepers want. If you\u2019re considering a foam mattress, make sure you choose one with a firmer feel (many foam mattress companies offer different firmness levels) and possibly one with a reinforced core support layer to prevent sagging.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Hybrid<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A hybrid is a great option for back sleepers and you\u2019ll see a few hybrids in our recommendations. Hybrids offer the soft support of memory foam with the sturdy, bouncy feel of an innerspring. Hybrid mattresses are kind of a happy medium between foam and innerspring, so if you\u2019re thinking of trying one, make sure to get one with a good sleep trial. They can take some getting used to if you\u2019ve never tried one before.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Returns and Warranties<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another thing to watch out for when you\u2019re mattress shopping is a company\u2019s return policy and warranty. Most mattress warranties cover the same thing: indentations (the depth of the indentation that\u2019s covered varies, but they are usually anywhere from 1\u201d-1.5\u201d), sagging beyond normal use, bursting coils or foam beyond normal use, and damaged covers or zippers. The warranty most often covers repairs and replacements, but only up to a certain point, so be sure to read it in depth. You will also want to be sure you know the type of base appropriate for the mattress, since using the wrong one almost always voids the warranty. The company will specify the type of base you are okay to use on their website.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The return policy often coincides with the sleep trial (if they offer one), and some companies even restrict you from returning the mattress until you\u2019ve had it for a minimum number of days (anywhere from 20-30). Knowing the return policy can have some bearing on your choice, so do your research to see what the company\u2019s return policy is, as well as their procedure for picking up the unwanted mattress. Some companies offer to donate it for you, while others require you to get rid of it yourself.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Conclusion: A Back Sleeper\u2019s Paradise<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Only 8% of people <a href=\"https:\/\/www.webmd.com\/sleep-disorders\/best-sleep-positions#1\" target=\"_blank\" rel=\"noopener\">sleep on their backs<\/a>\u2013it is one of the least popular sleeping positions, so if you are one of the few, you\u2019re in an exclusive club. Back sleeping has its pros and cons, but your mattress shouldn\u2019t! We hope after reading this you\u2019ve found one that lasts a long time and gives you the best sleep of your life.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you sleep on your back, you\u2019re probably looking for more support and a little less give. You want to feel like you\u2019re on the mattress, not in it. Additionally, if you\u2019re sleeping on your back, you\u2019ll need to ensure your neck is getting ample support, which is where a good pillow comes in. You should think about choosing a medium or medium-firm mattress that can also provide support to your hips, neck, and spine. Is there such a thing? Sure there is!\u00a0 Editors\u2019 Choice \u2013 Amerisleep AS2 Our pick for the overall best mattress for back sleepers is the Amerisleep AS2, which is their most popular mattress for back<a class=\"excerpt-read-more\" href=\"https:\/\/healthysleep.org\/mattress-guides\/best-mattress-for-back-sleepers\/\" title=\"ReadBest Mattress for Back Sleepers\">&#8230; Read more &raquo;<\/a><\/p>\n","protected":false},"author":10,"featured_media":8054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ghostkit_customizer_options":"","ghostkit_custom_css":"","ghostkit_custom_js_head":"","ghostkit_custom_js_foot":"","ghostkit_typography":"","spay_email":""},"categories":[85],"tags":[],"featured_image_src":"https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/back-sleepers-featured-image-600x400.jpg","featured_image_src_square":"https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/back-sleepers-featured-image-600x600.jpg","author_info":{"display_name":"Healthy Sleep","author_link":"https:\/\/healthysleep.org\/author\/healthysleep\/"},"jetpack_featured_media_url":"https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/back-sleepers-featured-image.jpg","uagb_featured_image_src":{"full":["https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/back-sleepers-featured-image.jpg",4000,6000,false],"thumbnail":["https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/back-sleepers-featured-image-150x150.jpg",150,150,true],"medium":["https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/back-sleepers-featured-image-200x300.jpg",200,300,true],"medium_large":["https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/back-sleepers-featured-image-768x1152.jpg",768,1152,true],"large":["https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/back-sleepers-featured-image-683x1024.jpg",683,1024,true],"1536x1536":["https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/back-sleepers-featured-image.jpg",1024,1536,false],"2048x2048":["https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/back-sleepers-featured-image.jpg",1365,2048,false],"ab-block-post-grid-landscape":["https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/back-sleepers-featured-image-600x400.jpg",600,400,true],"ab-block-post-grid-square":["https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/back-sleepers-featured-image-600x600.jpg",600,600,true],"post-thumbnail":["https:\/\/healthysleep.org\/wp-content\/uploads\/2019\/07\/back-sleepers-featured-image-125x125.jpg",125,125,true]},"uagb_author_info":{"display_name":"Healthy Sleep","author_link":"https:\/\/healthysleep.org\/author\/healthysleep\/"},"uagb_comment_info":4,"uagb_excerpt":"If you sleep on your back, you\u2019re probably looking for more support and a little less give. You want to feel like you\u2019re on the mattress, not in it. Additionally, if you\u2019re sleeping on your back, you\u2019ll need to ensure your neck is getting ample support, which is where a good pillow comes in. You&hellip;","_links":{"self":[{"href":"https:\/\/healthysleep.org\/wp-json\/wp\/v2\/posts\/8048"}],"collection":[{"href":"https:\/\/healthysleep.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthysleep.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthysleep.org\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/healthysleep.org\/wp-json\/wp\/v2\/comments?post=8048"}],"version-history":[{"count":5,"href":"https:\/\/healthysleep.org\/wp-json\/wp\/v2\/posts\/8048\/revisions"}],"predecessor-version":[{"id":8198,"href":"https:\/\/healthysleep.org\/wp-json\/wp\/v2\/posts\/8048\/revisions\/8198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthysleep.org\/wp-json\/wp\/v2\/media\/8054"}],"wp:attachment":[{"href":"https:\/\/healthysleep.org\/wp-json\/wp\/v2\/media?parent=8048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthysleep.org\/wp-json\/wp\/v2\/categories?post=8048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthysleep.org\/wp-json\/wp\/v2\/tags?post=8048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}