• Sleep Basics
    • Stages of Sleep
    • Sleep for Children
    • Sleep for Elders
    • Sleep Apnea
  • About
  • Privacy Policy
  • Mattress Reviews
  • Sleep Resources
  • About
Search

Mattress Guides

Read More

Best Mattress for Back Sleepers

If you sleep on your back, you’re probably looking for more support and a little less give. You want to feel like you’re on the mattress, not in it. Additionally, if you’re sleeping on your back, you’ll need to ensure your neck is getting ample support, which is where a good pillow comes in. You should think about choosing a medium or medium-firm mattress that can also provide support to your hips, neck, and spine. Is there such a thing? Sure there is!  Editors’ Choice – Amerisleep AS2 Our pick for the overall best mattress for back sleepers is the Amerisleep AS2, which is their most popular mattress for back… Read more »

Best Mattress for Side Sleepers

4 out of 10 sleepers prefer sleeping on their sides, and if you’re one of the 40%, good for you! Doctors recommend people sleep on their sides because it aligns the spine, shoulders, pelvis, lower back, and hips. Recent research suggests it may even help prevent Alzheimer’s or Parkinson’s because your brain does a better job of detoxifying while you’re sleeping on your side.  Side sleepers are going to want to look for a softer mattress since their shoulders and hips will need that extra cushioning. Pay attention to the components of each layer in the mattresses you’re looking at because while a soft mattress can cradle those pressure points,… Read more »


Best Mattresses of 2022

Best Mattress for Couples

Best Mattress for Children

Best Mattress for Heavy People

Newsletter

Join our newsletter to receive updates that’ll help you rest easy at night.

Guides

  • Mattress Sales

Information

  • About
  • Privacy Policy
  • Sitemap
Healthy Sleep

© 2023 Healthy Sleep.