• Sleep Basics
    • Stages of Sleep
    • Sleep for Children
    • Sleep for Elders
    • Sleep Apnea
  • About
  • Privacy Policy
  • Mattress Reviews
  • Sleep Resources
  • About
Search

Sleep Disorders

Millions of Americans each year lose sleep to a disorder. Insomnia, Sleep-Related Breathing Disorders, Hypersomnias, Circadian Rhythm Sleep-Wake Disorders, Parasomnias, and Sleep-Related Movement Disorders are the six major categories recognized by the International Classification of Sleep Disorders. We cover each of the sleep-related categories to help you understand what the disorders mean, how they are diagnosed, and the most current treatments available.

Read More

Everything You Need to Know About Nocturia & Nocturia Treatments

About 1 in 3 adults over the age of 30 experience nocturia, the frequent need to urinate at night. This constant disruption during sleep can cause long-term problems like extreme fatigue, sleep deprivation, and an overall decrease in health and daytime functioning. Nocturia can be caused by many factors, from simple things like an excess of fluid intake prior to bed, to more serious issues such as sleep disorders and underlying health conditions. If you’re one of the 50 million people in the United States suffering from nocturia, you’ll be happy to know there’s an array of natural solutions and lifestyle changes to help treat it. In this post, we… Read more »

How to Identify and Treat Delayed Sleep Phase Syndrome

Does it seem impossible to wake up in the morning? Do you have trouble falling asleep? You’re not alone. However, what you might not realize, is that your extreme exhaustion and difficulty sleeping could be more than just “bad sleeping habits” and actually be a sign of something more severe. Delayed Sleep Phase Syndrome is a sleep disorder caused by a circadian rhythm, or sleep cycle, that is off by two hours or more from your desired bedtime. This means that the beginning of a person’s sleep schedule is thrown off, causing trouble waking up in the morning and persistent exhaustion. DSPS is especially common in children and adolescents, and… Read more »


Insomnia: Causes, Symptoms, Treatments

Sleep Apnea: Causes, Symptoms, and Treatments

Advanced Sleep Phase Syndrome: A Guide to Better Sleep

Sleep Paralysis: Causes & Prevention

How Long Does Sleep Paralysis Last?

Why Do People Talk in Their Sleep?

Circadian Rhythm: Biological Sleep Rhythm Explained

Why Do People Sleepwalk?

Newsletter

Join our newsletter to receive updates that’ll help you rest easy at night.

Guides

  • Mattress Sales

Information

  • About
  • Privacy Policy
  • Sitemap
Healthy Sleep

© 2023 Healthy Sleep.